Websun. food. supplements. Include vitamin D from foods or a supplement every day. If you are between 2 and 50 years old: eat foods that contain vitamin D every day or. take a daily … WebJun 17, 2024 · The science behind it is that, when the sun’s ultraviolet B (UVB) rays interact with a protein called 7-DHC in the skin, it converts it into vitamin D3 (the active form of Vitamin D). 4 So, that’s a simplified answer …
How much vitamin D do you get from the sun?
WebAug 4, 2024 · Vitamin D is a family of compounds that includes vitamin D1, D2, and D3. Vitamin D is also known as the “sunshine vitamin” because vitamin D3 can be produced on your skin when you are exposed to … WebMay 14, 2024 · When your skin is exposed to sunlight, it manufactures vitamin D. The sun’s ultraviolet B (UVB) rays interact with a protein called 7-DHC in the skin, converting it into … break room cabinets and sink
How to Get Vitamin D: 7 Effective Ways - Healthline
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