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How Gardening Can Improve Your Health - Cleveland Clinic

WebGardening as Exercise. The health benefits of gardening are impressive. Gardening uses all the major muscle groups, the muscles that do most of the calorie burning in the human … Web3. Trimming. Beneficial For: Arms and Knuckles. You need to stretch your body while pruning branches of heightened trees. So it acts as a good overall stretch for the body. Movements such as hacking and sawing are also good for the overall body. A fantastic way to get your plants and yourself, both in shape! 4. facts about the clotilda

Can Gardening Count As Exercise? Henry Ford Health - Detroit, MI

WebGardening is similar to other moderate to strenuous forms of exercise like walking and ... WebGarding offers a way to ditch the gym or invest in exercise equipment. Your workout equipment can be found in gardening tools such as mowers, rakes, wheelbarrows, … WebMay 19, 2014 · With most everyday activities only involving the arms, gardening is a great way to incorporate the entire body while exercising. Gardening has also emerged in … facts about the coastal plain