Webb1 apr. 2024 · The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. WebbLearn how Coach Iñigo San Millán identified the talent of Tour de France Winner, Tadej Pogačar and coached him to his 2024 victory. Winning the Tour de France is no easy feat, and when you dig into the science behind coaching a champion, the task only looks tougher. This week, in a special ‘Sprint’ episode of the CoachCast, Dirk ...
Inigo San Milan Zone 4: Where is starts? - Training - Intervals.icu …
Webb5 jan. 2024 · When a coach, who owns a coaching business claims, that Sweetspot training is the same as Z2 training, but you get better, faster, stronger ... Webb3 maj 2024 · ISM: “An endurance athlete should never stop training in zone 2. The ideal training plan should include 3-4 days a week of zone 2 training in the first 2-3 months … texas tax rolls
Zone 2 Cardio: Why You Should Be Doing It - Visual Impact Fitness
Webb3 apr. 2024 · There are different definitions of Zone 2: Zone 2 Metabolic Training Zone is 70 to 90% of your anaerobic threshold or 20 bpm below your anaerobic threshold heart rate. Zone 2 heart rate can be approximated when your heart rate is within 70-83% of your maximum heart rate. Aim for 75% of max heart rate. Webb30 nov. 2024 · Iñigo's training approach: periodisation, intensity targets, balance of training and rest, and much more Metabolic testing: the protocol's Iñigo uses, and how … Webb30 mars 2024 · March 30, 2024 Aerobic & Zone 2 Training How to find your “Zone 2” without using a lactate meter by Peter Attia Read Time 2 minutes This video clip is from … texas tax saver