WebAug 8, 2016 · 16 Iron Rich Vegetables 1. Spinach 5-Minute Spinach, Apple, and Pecan Salad Popeye was right: You really are strong to the finish when you eat your spinach! Cooked spinach has a whopping 6.4 mg of iron per cup. WebNov 23, 2024 · Good sources of nonheme iron, with 2.1 milligrams or more per serving, include: One-half cup of canned lima beans, red kidney beans, or chickpeas One cup of …
Top Iron-Rich Foods List - WebMD
WebJan 10, 2024 · Option 1. Unsweetened oatmeal made with sprouted oats topped with raspberries, hemp seeds, and cacao nibs. Enjoy with a glass of iron-fortified orange juice. Option 2. Breakfast hash made with ... WebWhat counts as a cup of vegetables? The following examples count as 1 cup from the Vegetables Group: 1 cup of raw or cooked vegetables or vegetable juice 2 cups of raw leafy salad greens The table below lists specific amounts that count as 1 cup of vegetables for your recommended consumption. More About the Vegetable Group fridays on the plaza cheyenne wy
Iron: Recommended intake, benefits, and food sources - Medical News Today
WebApr 10, 2024 · Top 12 Healthy Vegetables High in Iron. 1. Soybeans. This member of legume family has to be on top of the list because a cup of soybeans provides you with 14.60mg … Webdark leafy green vegetables (spinach, silver beet, broccoli) oats; tofu; How much iron do I need? Your recommended daily intake (RDI) of iron depends on your age and sex: … Web8. Green pea. Green peas ( Pisum sativum) are not only delicious, but extremely healthy. In addition to fibre and protein, peas contain between 1.5 and 1.9mg of iron per 100g. … fat nine tailed fox