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WebStep 1 – Lay with your knee straight and relaxed Step 2 – (Optional) To improve tape adherence or prevent skin irritation, consider using a strip of Fixomull across the patella as seen in Picture B below Step 3 – Place a strip of brown rigid tape on the outer side of patellaWebThe Crystal Palace Wrap is a taping technique commonly used to treat knee pain from Patella Tendinitis or Tendinosis. There are a lot of different variations, but effectively it …easy to get personal loan
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