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WebHow did I fall so far?” I tried getting back into shape numerous times. Tried showing up consistently to the gym. To keep “eating right”. But I had lost my mojo. My motivation. I became a shell of former self when I was a bodybuilder and personal trainer. But then I discovered a secret fitness motivation method... WebJan 9, 2024 · Getting six-pack abs also involves eliminating salt from your diet, and some amount of salt is necessary for nerve and muscle function, a healthy blood pressure, and … flooratec ag rothenburg
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WebNov 7, 2024 · Lower yourself down so your body is completely in-line with the bench. With your hands crossed over your chest, gently lift your shoulders up, contract your ab muscles, and hold it for a second. Lower your torso back down and repeat. Try a rotation of crunches. Example: 20 regular, 10 cross-body, 15 hands overhead. 4. Web12 hours ago · Such a big fan recently got awarded the franchise’s care package. Needless to say, the actor was ecstatic when he got the care package; he took to Twitter to show … WebNo, not 30 per day. No, not 50 each day. No more than 100 sit-ups every day. Not 5 million in the coming year. Just 100 daily. The number of sit-ups you need to do depends on two … greatness as you smallest as me